Can I hope to eliminate my anxiety without any conventional treatment?

Namaste, Riya. Born in Kolkata in the heart of Leo season, your Sun is strong, yet your "overthinking" indicates a high-voltage Mercury that needs grounding. Riya, you can absolutely learn to manage your nervous system without conventional medicine by focusing on Saturnian Discipline and Mercurial Healing. Overthinking is an excess of the Vata (Air) element. When Mercury (the mind) has no "Earth" to land on, it spins into anxiety. Your desire to "rewire" is very much aligned with the current transits of 2026, which favor internal alchemy. The Cause: An overactive 3rd House (communication/thought) and a lack of grounding elements in your daily routine. Remedy & Solution: ● Abhyanga (Self-Massage): Use warm sesame oil to massage your feet and scalp before bed. This is the

1 Ayurvedic/Astrological way to ground the Air element of anxiety. ● Mercury Fasting: On Wednesdays, observe "Mauna" (silence) for 2 hours. This helps the "circuits" of the mind cool down. ● Nerve Tonic: Consume Brahmi or Ashwagandha (consult an Ayurvedic practitioner). These herbs are ruled by Mercury and Saturn respectively and physically help "calm the wires." Action: Practice the "Object Focus." When you feel tense, pick one physical object in the room and describe it in 10 sensory details. This forces the energy from the "Mind" (Mercury) into the "Senses" (Venus/Earth).