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Ishita

Ishita

8 months ago

Can mild social anxiety ever go away completely or will it always linger

Name: Ishita Date of Birth: 19 June 1998 Place of Birth: Chandigarh Time: 6:25 PM. I’ve had mild social anxiety for years nothing extreme, but enough to make me dread meetings, hesitate before speaking, and avoid certain events. I’ve learned to manage it, but it never fully disappears. Even when I am sure, there is always a little voice in my head that stops me. I don't know whether this is just who I am, or whether it's something I can really overcome. Can mild social anxiety just disappear totally, or will it always manifest in some way?

Acharya Ramchandra

Acharya Ramchandra

6 months ago

Namaste, Ishita. Your Chandigarh roots and June birth suggest a Gemini/Cancer cusp—you are adaptable but cautious. The Cause: Mild anxiety is a Saturnian Teacher. It lingers to keep you "alert." It may not disappear 100%, but it can become a "background noise" rather than a "scream." Remedy & Solution:Daily Worship: Light a Diya (lamp) with ghee every evening. This keeps the "Inner Light" (Atma Jyoti) stronger than the "Shadow of Doubt." ● Mantra: "Om Namah Shivaya" helps in steadying the wavering mind. ● Action: Stop trying to "cure" it. Acceptance is a Jupiterian trait. When you stop fighting it, anxiety loses its power to disrupt your life.