How can I avoid being nervous and afraid each time I engage in a conversation?

Hello Snehal. Born in Ranchi in October, your Libra Sun makes you deeply concerned with how you are perceived, which is fueling your "fear of the judge." Snehal, the "shaking voice" and "frozen brain" are symptoms of a constricted Throat Chakra (Vishuddha). In your chart, Mercury (speech) is likely being squared or opposed by Saturn or Rahu. When you speak, you feel like you are on trial. This is because you are putting too much "Air" into your speech and not enough "Earth." You are trying to be "perfectly pleasing" (Libra trait), which creates a paralyzing pressure. The Cause: A lack of Mars (Courage) in your communication. You are trying to "negotiate" your way through fear instead of "commanding" your space. Remedy & Solution: ● Blue Therapy: Wear a Blue Lace Agate necklace or carry the stone. Blue is the color of the throat chakra and helps the "voice" flow without the "shiver." ● Copper Water: Drink water stored in a copper vessel to introduce the "Mars" element to your internal chemistry. ● Mantra: Chant "Ham" (the Beej mantra of the throat) while looking at yourself in the mirror. Action: "The Intentional Mistake." In a casual conversation, purposefully say something slightly "wrong" or "imperfect." Realizing that the world doesn't end when you stumble will break the "Judge’s" power over you.