How can I control panic attacks triggered by social anxiety in the workplace?

Question

Name: Kunal Date of Birth: 14 February 1994 Place of Birth: Delhi Time: 8:05 AM. 
My social anxiety has become so severe that now I experience panic attacks prior to and during work. Even thinking about presenting during meetings or conversing with coworkers makes my chest tighten and my vision go blurry. I've even phoned in sick just to get away from people. 

I'm concerned this will impact my career, but I have no idea how to correct it. I am stuck between needing to succeed and dreading every encounter. How do I cope with this without leaving my job?

Accepted Answer

Namaste, Kunal. Born on Valentine's Day in Delhi, you have a strong Aquarian need for community, but a "Saturnian" fear of authority.

*The Cause:* Your 10th house (Career) is likely under the "Sade Sati" or a difficult Saturn transit. You feel "trapped" because you value success but your body feels "unsafe" in the competitive workspace.

*Remedy & Solution:*
    ● *Sun Worship:* Offer water to the Sun (Surya Arghya) every morning. A strong Sun dissolves the "fear" of the boss or coworkers.
    ● *Donation:* Donate mustard oil on Saturdays to a local temple to ease the Saturnian pressure.
    ● *Action:* "Exposure Hierarchy." Start by speaking for just 30 seconds in a meeting. Gradually increase it. You must show your Saturn that you are "competent" through small wins.

How can I control panic attacks triggered by social anxiety in the workplace?

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