How do I go about this compulsion to hurry to the ER during panic attacks?

Question

Name: Arvind Date of Birth: 7 October 1989 
Place of Birth: Hyderabad Time: 09:20 AM. 
Every time I experience a panic attack, I think I'm going to die and must reach the ER urgently. I experience pain in my chest, become blind, and reassure myself that it is a heart attack. Despite the doctors saying it's anxiety, I still feel like calling emergency services every time. 

I would like to know how to manage this urge and believe I'm safe. Is there some way of calming down without relying on medical reassurance each time the panic hits?

Accepted Answer

Namaste, Arvind. Born in Hyderabad in October, your Libran Sun seeks balance, but your Mars/Rahu is creating "False Emergencies."

This is "Health Anxiety" (Hypochondria). You don't trust your Sun (Vitality). You think you're dying because your "Vata" is so high it feels like a "Heart Attack." The doctors are right—it’s a "Nervous Event," not a "Cardiac Event."

*The Cause:* An affliction of the 6th House (Health) by Rahu.

*Remedy & Solution:*

● *The "Pulse Proof":* When you feel the "Heart Attack" coming, check your pulse. If it’s regular (even if fast), tell yourself: "A heart attack pulse is erratic. My heart is just working hard because I am scared."
    ● *Wear a Copper Kada:* This stabilizes the "Prana" (energy) flow in the chest.
    ● *Action:* "The ER Delay." When the panic hits, tell yourself: "I will wait 15 minutes. If I am still 'dying' in 15 minutes, I will go." Usually, the peak of panic only lasts 10 minutes. By "Saturnian" delaying, you prove to your brain that it was just a wave.

How do I go about this compulsion to hurry to the ER during panic attacks?

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