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Anonymous

10 months ago

How do I overcome and self-treat social anxiety?

Name: Kavya Date of Birth: 15 August 1995 Place of Birth: Amritsar Time: 10:10 AM. I've had social anxiety for years, but I've never sought therapy or medication. I am becoming better at managing it through journaling, meditation, and avoiding triggers, but it still disrupts my day. I wish I could be able to talk, go to events, and stop analyzing every interaction. Can you treat social anxiety by yourself? What are the best self-help techniques that really work without a professional?

Acharya Ramchandra

Acharya Ramchandra

6 months ago

Hello Kavya. Your Amritsar birth in August suggests a "Lioness" (Leo) spirit that wants to be free. The Cause: You are using Jupiterian wisdom (meditation) but you need Mars action (exposure). You can't just "think" your way out of anxiety; you must "walk" out of it. Remedy & Solution: ● Incense: Burn Guggul or Loban incense. The smoke is said to clear "mental demons." ● Mantra: "Om Hanumate Namah" for strength. ● Action: Use a "Habit Tracker." Mark every day you did something that scared you. Making it a "game" engages the playful side of Mercury.

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