How do guided meditations sometimes trigger tension for me?

Question

Hi sir, I’m Diya Kapoor, born 20th May 2005 in Bangalore at 2:45 PM. 

I’ve been trying guided meditation sessions regularly because I often feel anxious and tense, especially before exams and presentations. Even with instructions and calming music, my body feels stiff, my shoulders tighten, and my chest feels heavy. While my mind tries to follow the guidance, it feels disconnected from my body. I’m curious whether astrology could indicate a meditation style that suits my energy and planetary positions. 

Could there be a technique or timing that aligns better with my chart to help me release tension and feel grounded during meditation?

Accepted Answer

Diya Kapoor ji.

Your horoscope is of Virgo ascendant (fourth phase of Hasta Nakshatra), the day of birth is coming on Friday, currently your dasha is going on, Mahadasha of Rahu, Antardasha of Venus, Symbol of Venus, Antardasha is going on, What problems you are facing, Anxiety, Knowledge, Peace techniques, Anxiety catalyst, Mindfulness, Guidance, Stress, Complaints in tension, That is due to reading Rahu's sight on Lagan, If Rahu and Venus are resolved from the horoscope. If we look at astrology, this problem of yours will gradually end. 
remedy.

1. Consume one capful of liquor continuously for 51 days as a remedy. 
2. As a remedy, one white sweet should be consumed continuously for 51 days.

Radhe Radhe🙏

How do guided meditations sometimes trigger tension for me?

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