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Anonymous

10 months ago

I am strongly against using medicines or drugs, so what are some natural remedies for treating my anxiety?

Name: Meenal Date of Birth: 6 January 1994 Place of Birth: Jaipur Time: 4:45 PM. I've been trying to cope with my anxiety without medication. I've experimented with herbal teas, breathing, and journaling, but I have no idea what works. I don't want side effects and form habits that don't seem realistic. What are the most effective natural therapies or lifestyle changes that can effectively tackle anxiety? Something that is evidenced-based and feels realistic to make part of daily life.

Astro Sohan

Astro Sohan

4 months ago

Namaste, Meenal. Born in Jaipur with a Capricorn sun, you value "Realism" and "Structure." Meenal, your desire for "Natural Remedies" is very Saturnian/Earth-based. You want things that are "evidence-based." In Ayurveda and Astrology, anxiety is an excess of Vata (Air). To cure it without drugs, you must use the opposite elements: Earth and Oil. The Cause: "Dryness" in the nervous system. Your "Air" is too high, making your "Mercury" (nerves) brittle. Remedy & Solution: ● Abhyanga (Oil Massage): This is the

1 natural remedy. Massaging your body with warm sesame oil before a bath "grounds" the nervous system. It is scientifically proven to lower cortisol. ● Brahmi & Ashwagandha: These are "Medhya Rasayanas" (Brain Tonics). Brahmi calms the mind (Mercury), and Ashwagandha strengthens the body’s stress response (Saturn). ● Magnesium: This is the "Earth Mineral." Magnesium deficiency mimics anxiety. Action: "Forest Bathing." Spend time around Old Trees. Trees have the strongest "Saturnian/Earth" grounding energy. Lean your back against a tree for 10 minutes and let it "suck out" the Vata energy.

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