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Arnav

Arnav

9 months ago

I become anxious while meditating instead of feeling at peace, what do I do when that happens?

Name: Arnav, Date of birth: 9 September 2004, Place of birth: Jamshedpur, Time: 6:55 AM. Every time I get to sit down for meditation, I look forward to being peaceful but then an anxiety wave swells up inside me. My chest tightens, my mind panics, and I go crazy. It's frustrating because meditation is meant to calm me down, not make me anxious. I find myself anxious while meditating rather than relaxed. What do I do when that happens? Is there a more gentle way or a timing that accommodates my energy level better? Could my birth chart be the reason why I respond this way?

Tarot Barsha

Tarot Barsha

4 months ago

​Hello Arnav. When an "anxiety wave" swells during meditation, it’s often because you are finally "hearing" the subconscious stress you usually ignore. It’s like opening a pressurized bottle. ​The Solution: "Pendulation." When you feel the chest tighten, focus on a part of your body that feels neutral (like your big toe or your earlobe). Move your attention back and forth between the tightness and the neutral spot. This teaches your brain that the "wave" is only one part of your experience, not the whole thing. ​ Insight: Born Sept 9, you are a Virgo. Virgos are the most "self-analytical" sign. You are likely "grading" your meditation, which causes the panic.

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