Login to get personalized predictions!
Back to Community
A

Anonymous

9 months ago

Is there a short and simple guide to meditation which will truly make me feel calm and relaxed?

Name: Devika, Date of birth: 3 September 2001, Place of birth: Kochi, Time: 6:50 AM. I meditate in order to relieve anxiety and most of the online guides are very long and complex. The instructions make me feel heavy, and I find that I stop halfway through. All I need is a short and straightforward guide that I can follow daily. Where do I get one which is short and simple and actually makes me feel relaxed? Preferably, something that is in tune with my energy and not like an obligation.

Astro Prithvi

Astro Prithvi

4 months ago

​Hello Devika. Here is your 3-Minute "Un-Obligation" Guide: ● ​Minute 1: Just notice three sounds you hear. (Externalize). ● ​Minute 2: Notice three physical sensations (feet on floor, clothes on skin). (Grounding). ● ​Minute 3: Say to yourself, "For this one minute, I have nowhere else to be." (Permission). Insight: Born Sept 3, you are a Virgo. Virgos hate "messy" instructions. This 1-2-3 structure fits your need for order without being "heavy."