Is there a way to break the cycle of my recurring panic attacks?

Namaste, Ritu. Born in Siliguri in December, your Sagittarius season birth gives you a spirit that loves freedom, making your "shrinking world" even more painful. Ritu, panic attacks are sudden "electrical surges" in the body, usually caused by a Mars-Rahu or Mars-Moon clash. Your heart pounds and you feel "lightheaded" because the Agni (Fire) element in your body is rising to the head too quickly. By avoiding places, you are trying to control the external environment, but the trigger is internal and celestial. You need to "ground the wire" so the surge doesn't cause a blackout. The Cause: A "Vata-surge." The wind (anxiety) is stoking the fire (panic), and there is no "Earth" to absorb the energy. Remedy & Solution: ● The Grounding Stone: Carry a piece of Black Tourmaline or Smoky Quartz. When you feel the heart pounding, hold the stone and visualize the excess energy flowing out of your palms and into the stone. ● Breathing: Practice Bhramari Pranayama (Bee Breath). The humming vibration "resets" the nervous system instantly. ● Ritual: Offer milk to a Shiva Lingam on Mondays. Shiva is the ultimate "Lord of Calm" who can hold the volatile Rahu/Moon energy. Action: Stop the "Avoidance." Every time you avoid a place, you tell your brain it is dangerous. Go to those places for just 2 minutes, then leave. Reclaim your Sagittarian territory yard by yard.