Is there a way to stop worrying about my health all the time?

Greetings: Namaste, Arjun. It is common for health anxiety to appear suddenly, often triggered by an underlying period of high stress. The Problem: Born on 3 October 1990, you are likely experiencing a specific Ketu or Saturn sub-period (Dasha/Antardasha) that heightens internal sensitivity. This isn't necessarily a "phase" that disappears on its own; it is your nervous system being stuck in "High Alert" mode. You are experiencing hyper-vigilance, where the brain interprets normal bodily "noise" (twitches/aches) as "signal" (danger). The Solution & Remedies: ● Body Neutrality: Practice viewing your body as a machine that occasionally makes noises. A twitch is just a firing nerve, not a catastrophe. ● Limit Information: The "suddenness" often comes from information overload. Unfollow health-scare social media accounts immediately. ● Astrological Remedy: Offer water to a Peepal tree on Saturdays. Ketu-related anxiety is best managed by spiritual grounding; try chanting the "Om Ketave Namah" mantra 108 times on Tuesdays to reduce the "phantom" fears.