Should I adjust daily activities to overcome depression and anxiety?

Namaste, Raghav. Born in Varanasi with a Capricorn Sun and Pisces Moon, you have a "Heavy Heart" and a "Soul that wants to escape." Raghav, your Pisces Moon is like an ocean with no shore. You "doomscroll" and sleep late because your soul is looking for an "escape" from the "heavy reality" of your Capricorn Sun. This is a classic "Earth-Water" conflict. Your lifestyle is aggravating the situation because "Vata" (anxiety) thrives on irregularity. By sleeping late and not eating, you are "starving" your Sun (Vitality) and "drowning" your Moon (Emotions). The Cause: "Stagnant Water." Your Pisces Moon is becoming a "swamp" of negative emotions because there is no "Solar Fire" (routine) to circulate the energy. Remedy & Solution: ● The "Dinacharya" (Daily Routine): You must become a "Warrior of the Morning." Wake up before the Sun (Brahmamuhurta). The early morning energy is pure Sattva, which heals both Pisces and Capricorn. ● Sun Salutations: Do 12 Surya Namaskars daily. This introduces the "Fire" element to dry up the "Piscean swamp" of depression. ● Food: Eat "Warm, Grounding" foods. Avoid cold salads and raw foods, which increase Vata/Anxiety. Action: "The Digital Fast." No screens after 8:00 PM. Your Pisces Moon is a psychic sponge; doomscrolling at night is like drinking poison before bed.