What can I do every day to feel mentally more resilient and less anxious in general?

Question

Name: Rupal Date of Birth: 21 May 1991 
Place of Birth: Kolkata Time: 08:00 AM. 
Hi, I've been feeling exhausted mentally for months. Even little things feel too much and things like my chest tightening and exhaustion keep popping up out of the blue. I want to get better mentally but I don't know where to begin. I have tried meditation and journaling but consistency is not my strength. 

I want to create a routine that empowers me, soothes me, and makes me feel in control. What are some simple habits or routines that will help me manage anxiety and be mentally balanced in the long term?

Accepted Answer

Namaste, Rupal. Born in Kolkata in May, your Taurus Sun thrives on routine, and your current "exhaustion" is a sign that your "Earth" element is depleted.

Consistency is the medicine for a Vata (Anxiety) imbalance. You don't need "Miracles"; you need "Sattvic Rituals."

*The Cause:* A "leaky" aura caused by irregular habits.

*The Daily Routine:*

● *Morning (Sun):* Drink warm water with lemon. Look at the Sun for 1 minute.
    ● *Afternoon (Mercury):* No digital screens during lunch. Eat in silence.
    ● *Evening (Saturn):* Feet massage with sesame oil. This is the ultimate "Vata-Pacifier."

*Action:* Use a "Habit Tracker." Every day you follow your routine, you strengthen your Saturn, making you less "exhausted" by the little things.

What can I do every day to feel mentally more resilient and less anxious in general?

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