What is the best way to add Yoga Nidra to my routine per my astrology chart?

To get the most out of Yoga Nidra, you must align the practice with the Lunar and Solar cycles of your day. Optimal Implementation Strategy: ● Timing (The Golden Window): The best time for you is Sunset (Sandhya Kaal). As the Sun (the Ego) sets, the Moon (the Subconscious) rises. Doing Yoga Nidra at this time helps transition the stress of the day into the peace of the night. ● Frequency: Start with 3 times a week during the "Waxing Moon" (increasing light) and move to daily during the "Waning Moon" (decreasing light), when anxiety levels are usually higher. ● The "Sankalpa" (Intention): Your chart suggests you should choose a Sankalpa related to "Sthirta" (Stability). Repeat your intention three times at the beginning and end of the session. ● Environment: Lie with your head pointing South or East. This aligns your body's magnetic field with the Earth's, ensuring deeper relaxation.