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Rishi

Rishi

9 months ago

What is the reason behind my anger during panic attacks and how to deal with it?

Name: Rishi Date of Birth: 8 August 1992 Place of Birth: Pune Time: 05:20 PM. Whenever I experience a panic attack, I don't merely become afraidI become angry. I yell at people, break things, and sometimes even scream in frustration. It's as if my body is taken over and my mind strikes back. Then I feel guilty and embarrassed. I have tried breathing and journaling exercises but the anger still reoccurs when I experience extreme anxiety. I wish to know the reasons why this is taking place and how to manage it better. Can I just calm down both the fear and the rage without causing harm to myself or others?

Acharya Monu

Acharya Monu

6 months ago

Namaste, Rishi. Born in Pune in August, your Leo Sun energy is fierce. When threatened, your "Lion" doesn't want to hide; it wants to roar. In your chart, Mars (anger) and Mercury (anxiety) are likely conjunct or in a hard aspect. When you feel "trapped" by fear, your Mars kicks in to "fight" its way out. The rage is a "survival mask" for the fear. Remedy & Solution: ● The "Ice Squeeze": When you feel the rage building, squeeze an ice cube in your fist until it melts. The physical "pain" of the cold satisfies the Mars urge to act without hurting anyone. ● Vocal Release: If you must scream, scream into a heavy pillow. This releases the "Mars-pressure" without damaging your relationships. ● Next Step: Wear a Pearl in silver on your little finger. This calms the Moon and prevents the "fire" of anger from boiling the "water" of your emotions.

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