What is the reasons for mental health issues in my life?

In Vedic astrology: The Moon (Chandra): Controls your emotions and peace. Mercury (Budh): Controls your logic and nerves. Rahu: Creates illusions and panic. When these three interact negatively, "disconnection" occurs. You feel it is "Karmic" because the pattern repeats. You are currently in a "Dasha" (time cycle) that is bringing these seeds to fruit. It is a period of "Soul Cleaning." Detailed Remedies & Strategic Path: Grounding: Walk on bare earth. Connect your "Body" to the "Earth" to settle the "Mind." Mantra: Chant "Om Namah Shivaya". It is the universal stabilizer. Advice: Don't label yourself as "unwell." View this as a "Planetary Winter" that will eventually pass into "Spring."