What should I do when I get anxiety attacks out of the blue?

Greetings, Mehul. Born in Ahmedabad in July, your Cancerian/Lunar nature makes you susceptible to sudden "tidal waves" of emotion. Mehul, "Out of the blue" attacks are usually transitory triggers—the Moon moving over a sensitive degree in your chart or a "Rahu-Ketu" square. Your chest constricting is the Anahata (Heart) Chakra closing in a "panic-grip." You don't have time for long therapy in those moments because your Mars (Adrenaline) has completely hijacked your Mercury (Logic). You need an "Emergency Earth" intervention. The Cause: An "Electrical Overload." Your body's "circuit breaker" has tripped. Remedy & Solution: ● The "Ice Reset": Hold an ice cube in your palm or splash ice-cold water on your face. This "shocks" the Vagus Nerve (ruled by Mercury) and forces the "Fire" to come back down from the head. ● Grounding Mudra: Press your thumb and index finger together hard (Gyan Mudra) and focus only on the pressure. ● Mantra: A short, sharp mantra like "Ram" (the mantra of Mars/Fire) can help burn off the "cold fear." Action: "The 5-Senses Anchor." Immediately name: 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste. This forces your "Rahu-mind" to return to the "Earth-body.”