When would guided meditation work best per astrology?

Namaste. You have discovered the "Rhythm of the Soul." Your "Soothed vs. Harder to Connect" days are a direct result of the "Lunar Phase" (Tithi). The Best Time:* Guided meditation for healing works 3x better during the Waning Moon (Krishna Paksha), especially the 3 days before the New Moon. This is the universe's "Release" window. The Window: Your chart indicates that your receptivity is highest during the "Mercury Hora" (for clarity) or the "Moon Hora" (for emotional healing). Detailed Solution: Astrology shows that you should schedule your "Deepest" healing sessions on Mondays or Thursdays. These are days of "Mental Expansion." Detailed Remedies: Remedy: Use a "Panchang" app to find the "Amrit Kaal" (Nectar Time) for each day. Action: Meditate at Sunrise to "Set the Energy" or 9:00 PM to "Release the Energy."