Why am I becoming more sensitive after experimenting with heart chakra healing?

Hello Sunita ji, Yes, this is a normal part of heart chakra healing. When the heart chakra begins to open, it doesn’t only release pain — it also removes the emotional armor you built to survive the breakup. That’s why you feel more sensitive. What you’re experiencing: ● Emotions feel stronger and closer to the surface ● You feel both light and vulnerable ● Small things affect you more than before ● Old feelings come up to be released Heart chakra opening is not always gentle or lovely. Sometimes it feels: – Soft and peaceful – Raw and exposed – Emotional without a clear reason This happens because the heart is learning to feel again instead of protecting itself. Important reminder: Opening does not mean staying unprotected forever. Balance is needed. Helpful grounding after heart work: ● Place one hand on chest, one on lower belly ● Slow breathing ● Use grounding stones like rose quartz or green aventurine ● Avoid overdoing heart meditations daily Sensitivity means healing is happening — not that something is wrong. With time, this openness turns into emotional strength and calm, not overwhelm.