Why do I become angry when I am anxious and how do I control it?

Hello Sanju. Born in Nashik with a Sagittarius sun, you have a fiery spirit that, when compressed by anxiety, can explode into irritability. This is a classic Mars-Mercury conflict. When the nervous system (Mercury) is overloaded, the "fight" instinct of Mars takes over as a defense mechanism. You aren't "angry"; you are "over-stimulated." Cause: Your high-energy Sagittarian nature is being stifled by Vata (air) imbalance, causing a "fire in the mind." Remedy & Solution: ● Cooling Therapy: Drink fennel and cumin tea. These are cooling seeds that pacify the "Pitta" (fire) in the stomach, which is often where anxiety-anger begins. ● Mantra: Chant the Shanti Mantra: "Om Shanti Shanti Shanti" to introduce a peaceful frequency into your aura. ● Action: The "Five-Second Pause." When you feel the snap coming, physically touch something cold (like ice or a cold wall) to ground the electrical surge of Mars.