Why do I feel my heart race and hands shake when speaking in meetings, even after trying therapy and astrology?

Answer - Psychological pov: Anaya what you are going through is a kind of anxiety that happens when you are around people. You get really nervous in meetings. When you have to give presentations. This is because you are scared of what other people will think of you. Even if you have gotten help and prepared ahead of time you still feel this way. When you have to talk in front of people your brain thinks that this is a situation and it makes you want to either fight or run away. This is what makes your chest feel tight your heart beat fast your hands. You start thinking all sorts of scary thoughts about what other people might think of you. Meetings and presentations make you feel like you are, in danger. That is why you feel this way Anaya. Anxiety is not something that affects our thoughts it also affects our body. It can get stuck in our system and that is why therapy can take a while to work. Sometimes practicing what we want to say does not help because when we are anxious it can stop us from speaking and remembering things. Trying to avoid things or thinking about them much can make anxiety worse. This does not mean that people who have anxiety are weak it just means that their body is really sensitive to stress and that is why anxiety is so strong. Anxiety is a problem and it can be very hard to deal with but it is not a sign of weakness it is just that anxiety is really good, at affecting our nervous system and our body. Astrological pov: When you think about your star sign, Aries Sun, which's on the 11th of April it is connected to being seen and taking action and being a leader. This can actually make you feel really anxious when people are watching you or judging you. Some people who study the stars say that Aries Sun people are very aware of themselves and they are scared of making mistakes when people are looking at them. But this is a way of explaining things it is not the reason why you feel this way. The stars do not make you feel anxious or make you panic when you are, at work. Lots of people who have the star sign as you are very confident when they talk, which shows that it is not something that is meant to be. Aries Sun people can be confident and speak clearly Aries Sun is not what decides how you will act. Your reactions are shaped by stress learning and self-expectation, not planetary positions. Real relief comes from nervous-system regulation, gradual exposure, and compassion toward yourself and not from fate written in the stars.