Why do my cousin get panicked and frozen whenever she is with a new group activity or had to join a new class?

Answer - Tanya gets really nervous in meetings. I think it is because the online settings can be pretty weird. The people are nice. The camera and the screen make you feel like everybody is watching you all the time. This makes your chest feel tight, your hands feel cold and your mind just goes blank. You start to think about everything you do or say in these meetings. You think about what you're going to say and that makes you feel stressed out. Virtual meetings are just really tough for me Tanya because the online settings make me feel self-conscious and that makes everything feel worse. If you keep trying and you get used to being online a bit at a time you can feel more confident when you are in online spaces. You can get better at dealing with anxiety and feel more comfortable when you are online. Social anxiety is something that people can work on. They will get better at dealing with social anxiety. People can really make progress. Tanya gets really nervous when she is doing things with a lot of people. This is because she has anxiety. When she meets people and they are watching her she feels strange about herself. This makes her feel like her chest is tight and her hands feel weird too. She has a lot of things going on in her mind at the time. She thinks fast. She worries that people will think things about her or that she will do something wrong. She is really struggling with this worry and it is getting much for her to deal with so she pulls back. When Tanya stays away from her classes her social anxiety gets even worse over time. She really wants to join in and be a part of these activities. Social anxiety is still a big problem for her. The thing is, social anxiety is triggered by environments. Astrology may show that Tanya is emotionally sensitive or cautious, in settings but it does not cause her she to panic.