Why does my heart race and face flush when I’m asked to introduce myself in class, despite prior help?

Answer : (Psychological explanation): Ishaan you are going through something that happens to a lot of people. It is called social-performance anxiety. This usually happens when you are in a situation where you are being judged or evaluated like at work. Even if you are really good at what you do and you know a lot your body gets nervous. It feels like you are in danger because you might make a mistake or people might not like what you do. This makes your chest feel tight, your hands shake, your thoughts go fast and you feel like you cannot get out. You can try to deal with this anxiety by talking to someone or learning some ways to calm down. This can help you feel a little better over time.. Your brain thinks something bad is going to happen when you are around people and your body gets ready to either fight or run away. This happens even when everything is okay. It is not because you are weak. It is just that your nervous system is trying to keep you safe. It is doing it at the wrong time. If you keep putting yourself in these situations and you are kind to yourself your body can learn to deal with stress in a way, over time. (Astrology): You are pretty conscious to other's thoughts. This can make you feel anxious when you are around people or at work. Some people who look at the stars and planets might say that this is because you think about yourself a lot.. The stars and planets do not make you panic in social situations or make you anxious all the time. Lots of people with the star sign as you are confident when they are around other people. This shows that just because you are a way it does not mean you will always be anxious in social situations. Your Pisces Sun is still a part of who you're and it is linked to your emotional sensitivity and empathy, for others. Astrology can offer reflective insight into tendencies, but your symptoms are rooted in learned nervous-system responses. Real improvement comes from gradual exposure, self-soothing practices, and cultivating confidence and not planetary