Why does pre-sleep Cleaning lead to vivid disturbing dreams of stress?

Namaste Alok. Your subconscious is like a room; if you start "Cleaning" it at night, you'll be too awake to sleep in it. Born December 27, 1997, in Bangalore, you have a Moon-Neptune or Moon-Rahu influence. You possess a "High Dream-Activity." Heartfulness "Cleaning" is a powerful tool that "Stirs the Subconscious." When you do it right before bed, you are essentially "Waking up your Work Stress" so it can be released. But because you fall asleep immediately after, that energy gets trapped in your "Dream-State," leading to those disturbing, vivid dreams. Detailed Solution: YES, switch to Morning Cleaning. The Strategy:* Use the Evening for "Meditation" (Stillness) and the Morning for "Cleaning" (Purification). This allows the "Stress-Debris" to be processed and "Vented" through your daily activities rather than your dreams. Detailed Remedies: Remedy: Drink a glass of Warm Milk with Nutmeg before bed to anchor your lunar energy. Action: Before sleep, visualize a White Net over your bed that only allows "Peaceful Thoughts" to enter. Mantra: Chant "Om Som Somaya Namah" 11 times as you lie down.