Why don't breathing exercises touch my chronic physical anxiety tension?

Namaste Shweta. Your body is the "Library" of your stress; breathing is just the "Introduction." Born August 14, 1988, in Chennai, your chart shows a Saturn-Mars conjunction or aspect. This is the classic signature for "Chronic Muscular Guarding." Your anxiety is not "In your mind"; it has "Solidified" into your neck, shoulders, and stomach. Simple breathing exercises work on the "Lungs," but they don't reach the "Deep Tissue" where your Saturn energy is holding on for dear life. Detailed Solution: Yes, Heartfulness (Deep Relaxation) can provide measurable relief. Why: The "Guided Relaxation" in Heartfulness uses the "Power of Suggestion" to speak directly to the Involuntary Nervous System. It bypasses the "Willpower" (which is what Mars/Saturn use to stay tense) and uses "Softness" to melt the armor. Detailed Remedies: Remedy: Apply Maharishi Mahanarayan Oil to your shoulders before your relaxation session. This is a medicated Ayurvedic oil specifically for "Vata-Tension." Heat: Use a warm compress on your neck during the practice. Mantra: Chant "Om Namah Shivaya" and feel the vibration specifically in your "Tense Spots."