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Rohan Verma

Rohan Verma

10 months ago

Why post-meditation silence screams cravings exposed?

The calmness of the meditation itself is interrupted only when the silence is subdued, and then the cravings do not come back, they scream. It feels like the silence of peace has stripped me of my usual distractions, leaving the exposed, naked, and uncovered nature of the raw and emotional comfort food I need. That new silence seems too much to bear, the need to fill that vacuum with the comfort of a snack becomes so strong it becomes a psychological itch, which must be scratched now. This is a sad paradox. The very practice which is meant to enable me to exercise control over my life only makes me feel increasingly conscious of my inability to do so. The increased sensitivity is a liability and the process of achieving weight loss becomes even more psychologically dangerous immediately after I have attempted to focus. Name: Rohan Verma DOB: 5th March 1988 Time: 10:45 PM Location: Delhi

Astro Meera

Astro Meera

4 months ago

Namaste Rohan. You are experiencing the "Vulnerability of the Void." Born March 5, 1988, in Delhi, you have a Sun-Rahu influence. You possess a "Strong Shell." Your usual distractions (work, phone, noise) acts as an "Energetic Insulation." When you meditate, you remove the insulation. In the silence, you are "Naked." Your subconscious panics because it feels "Exposed." It screams for "Comfort Food" because food is the most immediate way to "Re-Insulate" the body and "Dampen" the increased sensitivity. Detailed Solution: This is a "Sad Paradox" only if you fight it. The Strategy: You must "Pre-empt" the scream. Before you finish your meditation, visualize yourself putting on a "Golden Coat." This provides the "Insulation" you need so that when you open your eyes, you don't feel "Naked." Detailed Remedies: Remedy: Have a Healthy "Bridge" Snack ready (like a few walnuts or a piece of dark chocolate). Use it as a "Sacred Transition" rather than a "Guilty Binge." Mudra: Use the "Vajra Mudra" (Thunderbolt) to build an internal shield. Mantra: Chant "Aum" 3 times loudly at the end of your session to "Solidify" your energy field.

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