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Anonymous

7 months ago

Will regular Yoga Nidra balance my mind and emotions per my chart?

I’ve been going through emotional highs and lows, and my mind is restless. I just read about Yoga Nidra and found out it can bring deep relaxation and emotional balance. Can my chart show me that regular Yoga Nidra will balance my mind and emotions? Can you tell me if this practice will work with my planetary energies and inner healing?

Acharya Monu

Acharya Monu

6 months ago

Why Yoga Nidra is Your "Miracle Remedy": The "Alpha-Theta" Bridge: Yoga Nidra takes you to the border of sleep and wakefulness. This "Intermediate State" allows you to rewrite the Karmic Sanskaras (habits) stored in your subconscious. Planetary Alignment: It cools the "Pitta" (anger/intensity) and grounds the "Vata" (restlessness). Emotional Catharsis: Because you are in a state of deep relaxation, your planets can "speak" without the ego interfering. You will find that after 21 days of practice, your "lows" are less deep and your "highs" are more stable. Conclusion: Yes, this practice is perfectly aligned with your energetic needs. It is the most "painless" way to heal deep planetary afflictions.