With anxiety ruining every aspect of my life, can I purge all these anxious/negative thoughts for good?

Greetings, Ishaan. Born in Thiruvananthapuram with a Capricorn Rising, you are the literal embodiment of Saturnian energy—diligent, serious, and prone to "dwelling." Ishaan, you mentioned a "heavy Saturn," and you are correct. Saturn in the birth chart can act as a "Great Teacher" or a "Great Depressor." It makes you "expect the worst" because it wants you to be prepared. However, when this energy is unchanneled, it turns into obsessive overthinking and existential dread. You aren't just "anxious"; you are carrying a heavy "Karmic weight" that makes every conversation feel like a test you might fail. The Cause: An afflicted 3rd House (thoughts) or 4th House (peace of mind) being weighed down by Saturn’s restrictive gaze. Remedy & Solution: ● The Iron Release: On a Saturday, take a small iron nail, wrap it in black cloth, and bury it in a remote place. This symbolizes burying your "heavy thoughts" and giving them back to the Earth. ● Abhyanga (Self-Massage): Use warm sesame oil to massage your body before a bath. Sesame is ruled by Saturn and the warmth pacifies the "cold" anxiety thoughts. ● Mantra: Chant the Maha Mrityunjaya Mantra. It is the most powerful shield against the "fear of the worst" and the "fear of death/loss." Action: "Compartmentalization." Set a "Worry Timer" for 15 minutes a day. Outside of that window, tell your Saturn, "I have already done my duty of worrying; now I must work.”