After long social media use, why do I feel foggy?

Name: Isha Banerjee;

DOB: 23 November 2000;

Time: 2:30 AM;

Place: Kolkata, India.

I heard that screen exposure clogs your aura or drains your aura. So first of all, my question is, is this true? And secondly, when I spend hours on social media, like schooling for deals or seeing anything on social media, I feel really drained, I don't want to do anything, I don't feel productive. I feel guilty inside me. Social media is disbalancing my aura somehow on how to balance it?