Can I do aura chakra cleansing for myself after a dream that made me anxious?

Name: Aarav Nair

DOB: 27 September 1989

Time: 3:00 PM

Place: Thiruvananthapuram, India

Hello, so today, I saw very disturbing female and I am feeling uneasy. The whole thing so can Aura Chakra cleansing help release anxious energy and how do I do it at home? Is there a way to do it at home?