Can mindful walking or slow movement help with aura balancing?

Name: Karan Mehra;

DOB: 05 July 1995;

Time: 11:05 AM;

Place: New Delhi, India.

Hello, its karan. I noticed that when I walk slowly and pay attention to each of the steps. I feel mentally and emotionally lighter. Am I doing a practice of aura balancing? Also, I really want to explore any other types of technique for my energy flow..