Can sage help me feel better around people?

Name: Nisha Reddy. Date of Birth: 5 May 1999. Time of Birth: 7:30 PM. Place of Birth: Hyderabad, India.

I feel really anxious in social situations and it feels like my energy is all over the place. I have read about saging in one of the articles and that it helps in cleansing the aura and helps stabilize the energy. So, will it really help me? Also, how should I actually do it to make it work effectively? I wanted to consult astrology because I always see on TV that this is related to witchcraft.