Can sage help me feel lighter after arguments with family?

Name: Kavya Nair. Date of Birth: 15 July 2000. Time of Birth: 8:50 PM. Place of Birth: Kolkata, India.

I am in a very toxic family environment, and whenever I have arguments with my family and I feel like heavy energy on me. I saw a video on youtube about saging methods. Will it help? And how can I do it?