Can sage help me feel positive when I wake up stressed?

Name: Ishaan Khanna. Date of Birth: 9 May 1996. Time of Birth: 8:05 AM. Place of Birth: Delhi, India.

Sometimes, in the morning I feel stressed and heavy without anything. It ruins my day and my mood. I saw that sage can help cleanse the aura and refresh the energy. Does it help? How can I use it to make myself feel calmer?