Can sage help me focus better when my mind feels cluttered?

Name: Kavya Nair. Date of Birth: 10 October 1998. Time of Birth: 9:30 AM. Place of Birth: Kochi, India.

My mind is hell seriously!!! I feel like my mind has everything in it, things I need also the things I don't need… and it's bad. I can't focus on anything. Please tell me a solution. It cluttered everything like khicidi…. My boyfriend told me about sage, does it help??