Can sage help when my aura feels stuck or heavy?

Name: Tanya Mehra. Date of Birth: 14 July 2000. Time of Birth: 7:05 AM. Place of Birth: Bangalore, India.

So some days I feel like this huge heavy thing is in my mind and my energy is not flowing properly. Yes, I know a lot about aura and how the energy goes because I'm very interested about that and but recently I've been mentally exhausted. No matter whatever I do, meditate, do anything, look at, you know, in YouTube videos about aura repairing but nothing seems to help me. So I have read about sage. So I want to know how it can be used to cleanse the aura. How can I use it? Is there a particular way of me using it so it particularly benefits me effectively so that I feel lighter and more energized?