Can sage really clear my aura when I feel low?

Name: Meera Joshi. Date of Birth: 12 September 1997. Time of Birth: 5:15 PM. Place of Birth: Pune, India.

For a few days, I feel very heavy and off. I don't want to do anything, I don't even want to get up. But I feel like I'm getting a huge tension on my head, and I feel like my heart is beating so fast each and every second, and bad vibes, you know, from the surroundings. I feel something bad is going to happen. I've read about burning sage, which could help clear your energy, your aura and all, and remove the negative energy. So, I want to know if I can do it myself, at home, or by someone. If it is at home, how can I do it without messing it up?