Does sage really help me stop overthinking?

Name: Ananya Singh. Date of Birth: 22 May 1998. Time of Birth: 6:45 PM. Place of Birth: Delhi, India.

It's like my mind is a storm that never seems to rest. Sometimes, thoughts are like here and there, even though I dont know where to start. So, I went online and I read one page…I read that sage can help somewhere, and that it can clear the negative energy that clings to our aura and calm the spaces we live in. So, I keep on thinking whether that could really quiet the noise inside my head too? Could it help me stop feeling so trapped within my own thoughts? I want to make it simple, something I can do every day, something that's not grand or complicated, just gentle enough to help me feel lighter, calmer, and a little less overwhelmed when the day finally ends.