How can I balance my aura after emotional burnout?

Name: Sneha Kapoor. Date of Birth: 7 July 1998. Time of Birth: 10:05 AM. Place of Birth: Chandigarh, India.

After months of emotional stress, i feel mentally tired and kinda spiritually disconnected. even meditation feels forced now. I'm wondering if my aura is weak or overloaded. i wanna know how to balance and heal it so i feel lighter, calmer, and centered again.