How can I cleanse negative energy off my aura in ways I haven’t tried before?

Name: Karan. DOB: 3 March 1990. POB: Jaipur, India. TOB: 2:40 PM.

I’ve been having really bad luck lately, and a friend told me maybe my aura needs cleansing. At first, I thought it sounded mystical, but then I realized I feel drained after certain social situations or even scrolling through negative news. I’ve heard of smudging, but what does aura cleansing really involve? Are there simple ways I can do it at home without expensive sessions or complicated rituals?