How can I do spiritual aura cleansing myself?

Name: Ishita Verma

Date of Birth: 5 September 1993

Time of Birth: 9:10 AM

Place of Birth: Delhi, India

I feel like my energy often gets heavy or stuck, and I want to understand how I can cleanse myself properly. When I do aura cleansing, I wonder if it only affects my energetic body, or if it also helps my thoughts, emotions, and physical health. As an astrologer, can you guide me on why cleansing is so important and how I can do it effectively for myself?