Is crying or journaling actually a form of self aura balancing?

Name: Priyanka Choudhury;

DOB: 09 December 1994;

Time: 10:25 AM;

Place: Ranchi, India.

So I've noticed that when I cry, or journal, my thoughts into words or draw my thoughts, I feel relieved and calmed. So I want to ask is this kind of self aura balancing technique that I am using? Also is there any other technique that I could use to feel more peaceful and calmer?