I’ve been experiencing restless legs at night — can energizing my feet improve my sleep?

Name: Kunal Sharma

Date of Birth: 21 March 1995

Time: 11:50 PM

Place: Jaipur, India

At night, there is a weird sensation in my legs which keeps me awake all night. Do I have any stagnant energy in my legs thst is keeping me awake? Would releasing help me feel lighter. How to do it?