My emotions seem to dictate my aura field—how does this connect to Kundalini or spiritual practices?

Name: Palak Sharma

Date of birth: 11th November 2003

Time of birth: 8:15 PM

Place of birth: Mumbai, India

Hi, I often feel that my emotions directly affect my energy field, making it heavy or bright depending on my mood. Do practices like Kundalini awakening, deep meditation, or breathwork help cleanse emotional residue from my aura? Can strong emotions really “pollute” or “brighten” my energy field? How can I manage this better in my daily life?