What are the benefits of cleansing my home with sage?

Name: Meera. DOB: 2 August 1994. POB: Pune. TOB: 8:45 AM.

I’ve heard that burning sage can clear out negative energy, and I want to know how it really affects me. Does it actually change how I feel emotionally or mentally in my home? Can it shift the atmosphere so I feel lighter and calmer, or is it just about my intention and belief? I want to understand the real benefits I might experience when I cleanse my space with sage.