Why do I always overthink small conversations and feel like I said something wrong?

Name: Diya Khurana

Date of Birth: 2nd February 2000

Time of Birth: 12:30 PM

Place of Birth: Lucknow, India

I went on a date through an online, it was an online date, I had interaction with that person and it was very awkward at first, but when I came back home from that date, I kept constantly thinking that I think I said something wrong, I was thinking maybe I said something rude to that person, this is not only about the date.

It also happens when I am having a conversation with my friends, even a small conversation, later at night or even later in the day. I think I might have sounded rude, I might have sounded awkward, maybe that person is making fun of me, maybe that person is not angry with me.

So I referred to a friend and he told me that it may be linked to your astrology and all, so it's something like this that makes me hyper aware of the other's opinions?