Why do I feel a sudden dip in my mood after using social media?

Name: Prerna Jain. Date of Birth: 4 March 1999. Time of Birth: 6:10 PM. Place of Birth: Delhi, India.

Okay this might sound random but every time I scroll too long on social media, my vibe just drops, like I suddenly feel empty or weirdly dull after. Could it be that my aura’s soaking up all that chaotic energy online? and if that’s true, how do i protect my energy without completely quitting socials?