Why do I feel emotionally “hungover” after arguments?

Name: Kabir Thakur

Date of Birth: 1 February 2000

Time: 7:40 AM

Place: Delhi, India

Even after arguments, even small ones, I feel foggy and heavy for several days after that fight, even though the arguments are already over, it's like that fight possesses me energetically. Do you get what I mean? Like, My aura is storing those emotional charges so would aura detox help me clear those faster?