Why do I feel physically heavy after spending hours on my phone?

Name: Diya Banerjee

DOB: 8 January 2002

Time: 4:00 PM

Place: Kolkata, India

Whenever I scroll through social media for a long time, I feel really mentally cluttered, like my mind is full and can't handle anything else. So, do I suck up energy from social media. Is there any way clearing would help? Like aura clearing? Or do I just need to reduce my screen time?